I’m Sharavanan—a certified yoga teacher and fitness enthusiast dedicated to helping professionals, especially over 40 achieve active, balanced lives. My wellness journey began during the pandemic, transforming both my body and mindset after years in the corporate world. Inspired by my upbringing and a commitment to self-improvement, I now share practical fitness insights and mindfulness strategies to empower busy professionals. My mission? To inspire millions to reclaim their health and discover that it’s never too late to start living actively and purposefully.