Experience a revitalizing blend of yoga, pranayama, and meditation designed for all levels. Led by certified instructor Sharavanan, this class aims to calm the mind, build physical strength, and foster mindfulness.

What to Expect:

Pranayama: Start with breathwork to balance energy and reduce stress.
Yoga Flow: Move through gentle yet powerful poses to enhance flexibility and strength.
Meditation: End with guided meditation to bring deep calm and clarity.

Class Details:

Duration: 60 minutes
Format: Live, online
Equipment: Yoga mat, comfortable clothing

Discover the balance of mind, body, and spirit in this holistic session. Book now to secure your spot!